Entries by Jay

How many grams of sugar per day can you eat safely?

The American Heart Association (AHA) recommends a strict daily limit of 36 grams (9 teaspoons) of added sugar for men and 25 grams (6 teaspoons) for women. It’s important to distinguish between “added sugar,” which is put into foods during processing, and naturally occurring sugars found in fruit and dairy. Instead, look for low or […]

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Is the Planmed XFI Whole Body CT System Right for Your Practice?

Yes. The Planmed XFI is a top choice for trauma clinics requiring true weight-bearing 3D imaging. It delivers ultra-high-resolution CBCT scans of the entire human body under natural physiological load.  It spots subtle musculoskeletal issues that conventional static scans miss. Studies show that full physiological loading can alter joint space measurements by nearly 40% and […]

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How to Lower Blood Sugar Levels Naturally

The most immediate way to reduce blood glucose spikes is to do moderate exercise directly after meals. Walking for 15 minutes uses circulating blood glucose for immediate cellular energy. The data show that this prevents the pancreas from overproducing insulin. We strongly suggest that you don’t adjust your metabolic routine without first consulting a medical professional. […]

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How Much Sugar Is in Soda vs. Daily Limits?

A standard 12-ounce can of soda in the US contains between 35 and 45 grams of added sugar, which is roughly 9 to 11 teaspoons. So, we must go further than asking how much sugar is in soda. In our experience at JayXray, we find that a single serving often exceeds the total daily recommended limit for both […]

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